Breakfast Protein Biscuits are one of my favorite ways to start the day. They are hearty, satisfying, and packed with flavor. I love that each biscuit provides a good boost of protein to fuel my morning without requiring anything complicated. These biscuits come together quickly, use simple ingredients, and can be made ahead of time for stress-free breakfasts.
WHY MAKE THIS BREAKFAST PROTEIN BISCUITS RECIPE
You deserve a breakfast that works for you, not against you. These protein biscuits check every box:
- Quick to prepare, less than 30 minutes start to finish
- Each biscuit has around 15 grams of protein
- Perfect for meal prep and freezer-friendly
- Made with wholesome ingredients like Greek yogurt, eggs, cheese, and spinach
- Customizable to fit your taste or dietary needs
Instead of reaching for packaged snacks or skipping breakfast, you can enjoy something warm, filling, and nourishing.
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Breakfast Protein Biscuits
- Total Time: 26 minutes
- Yield: 8 biscuits 1x
Description
Savory, fluffy biscuits packed with protein from Greek yogurt and cottage cheese a hearty, energizing breakfast option that keeps you full longer.
Ingredients
- 1 1/2 cups whole wheat flour (or all-purpose flour)
- 1/2 cup oat flour (or additional whole wheat flour)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon garlic powder (optional)
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 2 tablespoons olive oil or melted butter
- 1/4 cup shredded cheddar or mozzarella (optional)
Instructions
- 1. Preheat oven to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper.
- 2. In a large bowl, whisk together whole wheat flour, oat flour, baking powder, baking soda, salt, and garlic powder.
- 3. In another bowl, mix cottage cheese, Greek yogurt, eggs, and olive oil until smooth.
- 4. Add wet ingredients to dry and stir until just combined. If using cheese, fold it in now.
- 5. Scoop 1/4-cup portions of dough onto the baking sheet, spacing them apart.
- 6. Bake for 14โ16 minutes, or until biscuits are puffed and golden brown.
- 7. Cool slightly before serving warm.
Notes
- These biscuits are loaded with protein from cottage cheese, Greek yogurt, and eggs.
- For an on-the-go breakfast, slice and fill with turkey, egg, or avocado.
- Store in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 40mg
Keywords: protein biscuits, high protein breakfast, cottage cheese biscuits, healthy biscuits
HOW TO MAKE BREAKFAST PROTEIN BISCUITS
INGREDIENTS
- 2 ยฝ cups all-purpose or gluten-free flour
- 1ยผ cups plain Greek yogurt
- 4 large eggs
- 1ยฝ cups shredded cheddar cheese, divided
- 1 cup chopped spinach
- 3 tablespoons chopped chives
- 2 tablespoons ground flaxseed or chia seed
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon baking powder
- 1 teaspoon salt
Step-by-step breakdown of the BREAKFAST PROTEIN BISCUITS directions to help ensure success:

1. Preheat oven to 400ยฐF. Line a baking sheet with parchment paper.
- Begin by turning on your oven and setting the temperature to 400ยฐF (about 200ยฐC) so it has time to fully preheat.
- While the oven heats, prepare a baking sheet by lining it with parchment paper. This prevents the biscuits from sticking and makes cleanup easier. You can also use a silicone baking mat as an alternative.
2. In a large bowl, whisk together flour, baking powder, garlic powder, oregano, flaxseed, and salt.
- In a spacious mixing bowl, combine the dry ingredients: all-purpose flour (or your preferred flour), baking powder (this helps the biscuits rise), garlic powder (for savory flavor), dried oregano (adds a subtle herbal note), ground flaxseed (for fiber and a nutritional boost), and salt (to enhance overall taste).
- Whisk thoroughly to ensure even distribution of ingredients and to aerate the mixture, which contributes to a lighter texture.
3. In another bowl, whisk eggs and yogurt until smooth.
- In a separate medium bowl, crack the eggs and add the yogurt (Greek yogurt works well for extra protein and thickness).
- Whisk them together until completely blended and smooth. This forms the wet base of the dough and helps bind the ingredients while adding moisture and richness.
4. Add wet ingredients to dry and stir until just combined. Do not overmix.
- Pour the egg-yogurt mixture into the bowl of dry ingredients.
- Use a spatula or wooden spoon to stir everything together gently. Mix only until the flour is incorporated and no dry spots remain. Overmixing can develop gluten in the flour, leading to tough, dense biscuits. A few small lumps are okay this ensures a tender crumb.
5. Fold in spinach, chives, and 1 cup of cheddar cheese.
- Add chopped fresh spinach (make sure itโs dry to avoid soggy dough), finely sliced chives, and 1 cup of shredded cheddar cheese.
- Use a gentle folding motion with a spatula to distribute the ingredients evenly without deflating the dough. Reserve some cheese to sprinkle on top later.
6. Scoop about ยผ cup dough for each biscuit, place on prepared sheet. Sprinkle tops with remaining cheese.
- Use a measuring cup or ice cream scoop to portion out about ยผ cup of dough per biscuit. This ensures uniform size and even baking.
- Place each mound of dough onto the parchment-lined baking sheet, leaving about 1โ2 inches between them for spreading.
- Take the remaining cheddar cheese (reserved from the 1 cup) and sprinkle it generously over the tops of the biscuits for a golden, cheesy crust.
7. Bake at 400ยฐF for 5 minutes. Reduce oven to 350ยฐF and bake 15 to 20 minutes until golden brown.
- Place the baking sheet in the preheated oven and bake at 400ยฐF for the first 5 minutes. This initial high heat helps the biscuits rise quickly and develop a nice lift.
- After 5 minutes, without opening the oven door too much, reduce the temperature to 350ยฐF (about 175ยฐC). Continue baking for 15 to 20 minutes, or until the biscuits are fully cooked through and golden brown on top. They should sound slightly hollow when tapped.
8. Cool slightly before serving.
- Remove the biscuits from the oven and let them cool on the baking sheet for 5โ10 minutes. This allows them to set and makes them easier to handle.
- Serve warm to enjoy the full flavor and tender texture. They pair well with soups, salads, or can be enjoyed on their own.
Tips:
- For extra browning, you can brush the tops with melted butter after baking.
- If you prefer crispier edges, space the biscuits closer together; for softer, pull-apart biscuits, place them close so they touch as they rise.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

Enjoy your savory, nutrient-packed homemade biscuits!
HOW TO SERVE BREAKFAST PROTEIN BISCUITS (Simple Guide)
- As a Sandwich
Split in half and add a fried egg, cheese, and turkey bacon or sausage. - On the Side
Serve warm alongside scrambled eggs, yogurt, or fruit. - With Soup
Pair with chili, tomato soup, or chicken stew for a filling meal. - Meal Prep Style
Pack 1โ2 biscuits with a boiled egg and fruit for a quick grab-and-go breakfast. - Mini Bites
Make smaller versions for snacks or kid-friendly portions. - With a Skillet
Crumble over a veggie and egg hash for extra heartiness. - Tip: Reheat in the toaster oven for best texture, or enjoy at room temperature. Store in the fridge for up to 4 days or freeze for longer use.
Simple, satisfying, and packed with protein!
HOW TO STORE BREAKFAST PROTEIN BISCUITS
- Refrigerate in an airtight container up to 5 days
- Freeze baked biscuits up to 2 months, reheat in oven at 350ยฐF for 5 to 7 minutes
- Freeze unbaked dough balls and bake from frozen when needed
TIPS TO MAKE BREAKFAST PROTEIN BISCUITS
- If dough is too dry, add 1 tablespoon yogurt or water
- Do not overmix or biscuits will turn dense
- Shape dough gently, pressing lightly with your hands
- Sprinkle cheese on top for a golden crust
TIPS AND NOTES: YOUR KITCHEN COMPANION
Keep Breakfast Protein Biscuits ingredients simple and fresh. Mix wet and dry separately for best results. Trust your oven timer and let the biscuits cool for a few minutes before eating. This keeps them soft inside and crisp on top.
DETAILS
- Protein: about 15 grams per biscuit
- Texture: golden outside, soft and fluffy inside
- Perfect for busy mornings or meal prep Sundays
VARIATIONS
- Gluten-free: use a gluten-free flour blend
- Meat lovers: add cooked sausage or ham in place of spinach
- Dairy-free: swap dairy yogurt and cheese for plant-based options
- Simple version: self-rising flour, yogurt, and protein powder for a 3-ingredient recipe
NOTES
Measure flour correctly to avoid dry dough. Let biscuits cool before storing. Adjust spices or cheese type to your taste.
BREAKFAST PROTEIN BISCUITS RECIPE FAQs
What if my dough is sticky?
Chill the dough for 10 to 15 minutes. It will firm up.
Can I make these dairy-free?
Yes. Use dairy-free yogurt and cheese. Expect a slightly different texture.
Can I use an air fryer?
Yes. Air fry at 375ยฐF for about 10 to 12 minutes until golden.
CONCLUSION
These breakfast protein biscuits are simple, satisfying, and reliable. You can bake a batch in under half an hour and enjoy them all week. They fit into your routine, give you steady energy, and taste delicious every time.