Is Ezekiel Bread Gluten Free

It’s my family’s new favorite, and I’m so excited to share it with you. We’ve all been enjoying it toasted, as sandwiches, and even with a smear of homemade jam. It’s a game-changer when you’re navigating gluten sensitivities, offering peace of mind and deliciousness in every bite, especially when you’re constantly looking for healthy, gluten-free options after learning that the answer to “Is Ezekiel bread gluten free?” is a resounding no.

WHY YOU’LL LOVE THIS RECIPE FOR WHOLESOME GLUTEN-FREE BREAD

You are going to absolutely adore this recipe, especially if you’ve been searching for a healthy bread alternative and asking “is ezekiel bread gluten free.” This isn’t just another gluten-free bread recipe; it’s a revelation! First and foremost, it truly tastes amazing. We’re talking about a loaf that’s wonderfully soft on the inside with a perfectly golden crust, standing head and shoulders above many dry, crumbly store-bought options.

• It boasts a beautiful texture that holds together perfectly for sandwiches and toasts up like a dream. The flavor is subtly nutty and wholesome, providing that satisfying, earthy taste often associated with sprouted grain breads, without having to wonder, “is ezekiel bread gluten free?” anymore.
• Beyond taste, this recipe is incredibly straightforward. As a busy mom of three, I don’t have hours to spend on complicated baking projects. This gluten-free bread comes together with minimal fuss, using accessible ingredients you can easily find in most grocery stores.
• It’s perfect for meal prep, allowing you to have a healthy, homemade option on hand throughout the week. Furthermore, this recipe is designed to be truly nourishing. We focus on whole, unprocessed ingredients that fuel your body and keep you feeling good.
• It’s packed with fiber and essential nutrients, providing a delicious way to enjoy bread without compromise. If you’ve been on a quest for truly delicious and genuinely healthy gluten-free options because you’ve discovered that the answer to “is ezekiel bread gluten free?” is no, then this recipe is your new best friend. It offers all the comfort and versatility of traditional bread, completely free from gluten, which is exactly what we need for sensitive tummies.

WHAT YOU’LL NEED (INGREDIENTS)

Creating this wholesome gluten-free bread is simpler than you might think, and the ingredients are readily available. You don’t need exotic ingredients to make a fantastic loaf that satisfies your craving for a hearty, healthy bread, after learning that” is Ezekiel bread gluten free” isn’t the answer you wanted. This ingredient list focuses on purity and flavor, ensuring every slice is a delight.

Ingredient	Quantity
Warm Water	1 ½ cups (105-115°F)
Active Dry Yeast	2 ¼ teaspoons (1 standard packet)
Granulated Sugar or Honey	1 tablespoon
Gluten-Free All-Purpose Flour Blend*	2 ½ cups (approx. 300g)
Almond Flour	½ cup (approx. 50g)
Psyllium Husk Powder	2 tablespoons
Salt	1 teaspoon
Olive Oil or Melted Coconut Oil	3 tablespoons
Apple Cider Vinegar	1 teaspoon
Optional: Poppy Seeds, Sesame Seeds, or Rolled Oats	For topping

Note on Gluten-Free Flour Blend: Choose a reputable, high-quality blend that specifically states it’s for “bread” or “all-purpose.” Ensure it contains xanthan gum or guar gum, as these are crucial binders in gluten-free baking. Brands like Bob’s Red Mill 1-to-1 or King Arthur Gluten-Free Measure for Measure work beautifully. Remember, when considering if Ezekiel bread is gluten free, the key difference is the flour blend itself – ours is purposefully gluten-free!

SUBSTITUTIONS & VARIATIONS

One of the beautiful things about cooking at home, especially when tailoring recipes for specific dietary needs like avoiding gluten, is the flexibility to make it your own. This wholesome gluten-free bread recipe is wonderfully adaptable, allowing you to customize it to your taste or what you have on hand. It’s a fantastic solution for those who are used to the heartiness of breads like Ezekiel and are constantly asking “is ezekiel bread gluten free?” but need a safe alternative.

Sweetener Alternatives: If you’re out of granulated sugar, honey or maple syrup work perfectly, maintaining that slight sweetness that helps activate the yeast and balances the flavors. Use 1 tablespoon for a similar effect.

Oil Choices: While olive oil adds a lovely Mediterranean note, melted coconut oil or avocado oil are excellent neutral-flavored substitutes.

Flour Blends: I recommend a good-quality all-purpose gluten-free flour blend with xanthan gum for the best results, especially after understanding that “Is Ezekiel bread gluten free?” means you need genuinely gluten-free ingredients. If your blend doesn’t contain it, add an extra ½ teaspoon of xanthan gum to the dry ingredients. You can experiment with different ratios of gluten-free flours, too; for example, a portion of sorghum or oat flour (certified gluten-free) could add different flavor dimensions, though it might change the texture slightly.

Psyllium Husk Powder: This ingredient is a powerhouse for gluten-free bread, giving it structure and a chewier texture. If you absolutely cannot find it, you *might* try increasing the xanthan gum by another ½ teaspoon, but know that the texture will be less robust. Psyllium is highly recommended for achieving that classic bread-like feel.

Adding Seeds & Grains: For a truly “sprouted grain bread” feel (without the actual gluten-containing sprouted grains), stir in ¼ cup of certified gluten-free rolled oats, sunflower seeds, flax seeds, or chia seeds into the dough before the final rise.

This adds a fantastic texture, a nutritional boost, and brings you closer to that hearty bread experience you might have loved before you realized “is ezekiel bread gluten free” meant looking for alternatives.

Herbs & Spices: For a savory loaf, consider adding 1 teaspoon of dried rosemary, thyme, or garlic powder to the dry ingredients.

This is wonderful for serving with soups or as a side with dinner.

• Dairy-Free: This recipe is naturally dairy-free! No substitutions needed there.
• Egg-Free: This recipe is also naturally egg-free, making it suitable for those with egg allergies as well.

These variations mean you can truly make this gluten-free bread a staple in your kitchen, customizing it to whatever your family loves best. It’s truly a versatile answer to the question of healthy, wholesome bread when “is ezekiel bread gluten free” leads you to seek out new, safe options.

Embracing homemade cooking allows for incredible flexibility, letting you tailor dishes to specific dietary needs or personal tastes. Just as you can customize this gluten-free bread, exploring new techniques can lead to delightful culinary discoveries, like perfecting a batch of Crispy Mashed Potato Latke Recipe.

STEP-BY-STEP INSTRUCTIONS

Baking homemade gluten-free bread might seem intimidating, especially when you’re used to the convenience of store-bought options, or if you’ve been navigating the confusing world of gluten-containing breads like Ezekiel. But I promise, this recipe is incredibly forgiving and yields fantastic results every time. Follow these steps, and you’ll have a warm, fragrant loaf of bread that makes the question “is ezekiel bread gluten free?” a distant memory as you enjoy a truly safe and delicious alternative.

1. Activate the Yeast: In a large mixing bowl, combine the warm water, granulated sugar (or honey), and active dry yeast. Give it a gentle stir.

Let it sit for 5-10 minutes until it becomes foamy. This shows your yeast is alive and ready to work its magic. This simple step is fundamental to any good bread, gluten-free or not.

2. Combine Dry Ingredients: In a separate medium bowl, whisk together the gluten-free all-purpose flour blend, almond flour, psyllium husk powder, and salt. Make sure to whisk thoroughly to distribute the psyllium husk evenly; it’s key to the texture of this gluten-free loaf.

3. Mix Wet Ingredients: Once your yeast mixture is foamy, add the olive oil and apple cider vinegar to the yeast mixture. Give it another quick stir.

The apple cider vinegar provides an important acidity that helps with the structure and flavor of gluten-free bread.

4. Combine Wet and Dry: Pour the dry ingredient mixture into the wet ingredient mixture. Using a sturdy spoon or a stand mixer with a paddle attachment, mix on low speed for 5-7 minutes. The dough will be quite sticky – much stickier than traditional wheat dough – but it will come together. Don’t worry, this is exactly what you want for gluten-free bread!

If you’re adding any optional seeds or oats, fold them in during the last minute of mixing.

5. Prepare for Rising: Lightly grease a 9×5-inch loaf pan with olive oil or cooking spray. Transfer the sticky dough into the prepared loaf pan. You can use a wet spatula or wet hands to gently spread the dough evenly into the pan and smooth out the top. If desired, sprinkle the top with poppy seeds, sesame seeds, or a few rolled oats for an extra touch, reminiscent of a wholesome, hearty bread that makes you forget all about whether “is ezekiel bread gluten free.”

6. First Rise: Cover the loaf pan loosely with plastic wrap or a clean kitchen towel. Place it in a warm, draft-free spot for 45-60 minutes, or until the dough has nearly doubled in size. This rise is crucial for a light and airy texture.

7. Preheat Oven: While the dough is rising, preheat your oven to 375°F (190°C).

8. Bake the Bread: Once the dough has risen, carefully place the loaf pan into the preheated oven. Bake for 45-55 minutes, or until the crust is golden brown and the internal temperature reaches 200-210°F (93-99°C) when measured with an instant-read thermometer. This temperature check is a foolproof way to ensure your gluten-free bread is fully baked through.

9. Cool Completely: Remove the loaf pan from the oven and let it cool in the pan for 10-15 minutes. Then, carefully remove the bread from the pan and transfer it to a wire rack to cool completely.

This is perhaps the hardest step, but it’s essential! Slicing warm gluten-free bread can make it gummy and difficult to cut. Patience truly pays off here.

10. Slice and Enjoy: Once completely cooled, slice your beautiful, homemade gluten-free bread with a serrated knife and enjoy! You’ve successfully made a delicious, nourishing bread that bypasses the whole “is ezekiel bread gluten free” dilemma, offering a superior alternative.

PRO TIPS FOR SUCCESS

Baking gluten-free bread can sometimes feel like a delicate dance, but with a few tried-and-true tips, you’ll achieve perfect results every time. These insights, gathered from my own kitchen experiments, will help you master this wholesome gluten-free loaf and ensure it’s a staple in your home, especially for those seeking truly gluten-free alternatives to questions like “is ezekiel bread gluten free.”

Accurate Measurements are Key: Gluten-free baking is less forgiving than traditional baking. Use a kitchen scale to measure your flours for the most accurate results. If you don’t have one, level your measuring cups carefully by scooping and then leveling with a straight edge.

Precision ensures the right balance of ingredients for structure and moisture.
Warm Water Temperature: The water for activating yeast should be warm, not hot or cold. Too hot will kill the yeast, and too cold won’t activate it. Aim for 105-115°F (40-46°C). If it doesn’t foam after 5-10 minutes, your yeast might be old or the water temperature was off; start again.

Don’t Skimp on Mixing Time: Gluten-free dough lacks the elasticity of wheat dough, so thorough mixing is crucial to properly hydrate the flours and allow the psyllium husk to develop its binding properties. Mix for the full 5-7 minutes. The dough will be sticky, but it should look uniform and cohesive.

The Power of Psyllium Husk: Psyllium husk powder is your best friend in gluten-free bread. It provides elasticity and structure that gluten usually offers. Don’t omit it or substitute without careful consideration, as it dramatically impacts the texture, helping you achieve a less crumbly, more bread-like loaf.

The Importance of Vinegar: Apple cider vinegar might seem like an odd addition, but it’s vital. It helps react with the leavening agents and also contributes to the tender crumb and slight tang often found in good bread.

Rise in a Warm, Humid Spot: Gluten-free dough needs a warm, humid environment to rise effectively. My favorite trick is to place the covered loaf pan in a slightly warm (but *turned off*) oven with a pan of hot water on the rack below it. This creates a mini proofing box.

Cool Completely Before Slicing: This cannot be stressed enough! Slicing warm gluten-free bread can lead to a gummy, dense texture. Allow the bread to cool completely on a wire rack – often 2-3 hours – before slicing. This allows the internal starches to set, resulting in a much better crumb and sliceable texture.

It’s the secret to delicious, non-crumbly gluten-free bread, making sure your effort isn’t wasted when you’ve moved past “is ezekiel bread gluten free.”

Loaf Pan Size: A 9×5-inch loaf pan is ideal for this recipe. If your pan is too large, the bread might be too flat; too small, and it could overflow.

By keeping these tips in mind, you’ll consistently bake a beautiful, delicious loaf of gluten-free bread that’s perfect for any occasion.

Achieving perfect results in gluten-free baking often comes down to mastering specific techniques and paying close attention to details, just like accurate measurements. Once you’ve honed your skills, you’ll find joy in creating a variety of delicious treats, including delightful White Chocolate Rice Krispie Cakes.

STORAGE & REHEATING TIPS

Once you’ve invested the time and love into baking this wholesome gluten-free bread, you’ll want to make sure it stays fresh and delicious for as long as possible. Unlike traditional wheat breads, gluten-free bread can dry out more quickly. But with a few simple storage tricks, you can enjoy your homemade loaf for days, a perfect answer to your search for a genuinely gluten-free alternative when you’ve moved on from “is ezekiel bread gluten free.”

Countertop Storage (Short Term):

For up to 2-3 days, store the entire loaf or sliced bread in an airtight container or a resealable plastic bag at room temperature. This will help prevent it from drying out too quickly. Make sure it’s completely cooled before storing to avoid condensation, which can lead to sogginess.

Refrigerator Storage:

If you plan to keep the bread for longer than 3 days, or if your kitchen is particularly warm, store it in an airtight container in the refrigerator. It will stay fresh for up to a week. Be aware that refrigeration can sometimes make gluten-free bread a bit chewier, but a quick toast usually remedies this.

Freezing (Long Term):

Freezing is hands down the best way to extend the life of your gluten-free bread, especially since this recipe makes a nice-sized loaf.

To freeze sliced bread: Once completely cooled, slice the entire loaf. Place parchment paper between slices to prevent sticking, then stack them and wrap the stack tightly in plastic wrap, followed by a layer of aluminum foil. Place the wrapped slices in a freezer-safe bag. This allows you to pull out just a few slices at a time.

To freeze a whole loaf: Wrap the cooled, unsliced loaf tightly in plastic wrap, then in aluminum foil, and place it in a freezer-safe bag.

Frozen bread will last beautifully for up to 3 months. This is perfect for ensuring you always have a delicious, genuinely gluten-free bread option on hand, so you never have to wonder about confusing terms like “is ezekiel bread gluten free” again.

Reheating & Thawing:

• From the freezer (slices): Pop individual slices directly into the toaster or a toaster oven from frozen. They will crisp up beautifully in just a few minutes.
• From the freezer (whole loaf): Thaw the wrapped loaf at room temperature for several hours or overnight. Once thawed, you can warm it gently in a 300°F (150°C) oven for 10-15 minutes for a “freshly baked” feel.
• From the fridge: Simply toast slices or warm them in a microwave for a few seconds to soften.

These simple storage tips ensure that every slice of your homemade gluten-free bread tastes as good as the day it was baked, providing a consistently delicious and safe option for your family.

WHAT TO SERVE WITH THIS RECIPE

This wholesome gluten-free bread is so versatile, it quickly becomes a star player in your kitchen, perfect for countless meals and snacks. Once you’ve mastered making this delicious loaf, leaving behind the quandary of “is ezekiel bread gluten free” for a genuinely safe and tasty option, you’ll find endless ways to enjoy it.

Breakfast & Brunch:

• Classic Toast: Simply toast a slice and spread it with butter, almond butter, peanut butter, or your favorite fruit preserves. It makes a fantastic base for avocado toast, topped with a sprinkle of everything bagel seasoning or red pepper flakes.
• French Toast: This bread holds up beautifully for gluten-free French toast! Dip slices in an egg and milk mixture, then griddle until golden.
• Eggs Benedict: A perfect sturdy base for a gluten-free Eggs Benedict, holding up the poached egg and hollandaise sauce beautifully.
  

Lunch & Light Meals:

• Sandwiches Galore: The sturdy yet soft texture makes it ideal for sandwiches. Think classic turkey and cheese, a hearty veggie sandwich with hummus and sprouts, or a delicious grilled cheese.
• Open-Faced Toasts: Top with cream cheese and smoked salmon, or a simple bruschetta mix for an elegant appetizer or light lunch.
• Soup Dippers: This bread is phenomenal for dipping into warm bowls of homemade soup, like a hearty lentil soup or a creamy tomato bisque. Its wholesome flavor complements any soup perfectly.
  

Dinner & Sides:

• Dinner Rolls: Serve slices alongside any dinner, especially roasted chicken, pot roast, or a fresh salad.
• Croutons: Cube stale pieces, toss with olive oil and herbs, then bake until crispy for homemade gluten-free croutons for salads.
• Breadcrumbs: Whiz dried pieces in a food processor for fresh gluten-free breadcrumbs, perfect for coating chicken, topping casseroles, or making meatballs.
  

Snacks:

• With Dips: Enjoy with your favorite dips like spinach and artichoke, a creamy hummus, or even a spicy salsa.
• Bruschetta: A fresh and flavorful appetizer or snack. This gluten-free bread truly opens up a world of possibilities in your kitchen. It provides that comforting, wholesome base that you might have missed since discovering that “is ezekiel bread gluten free” actually means it’s off-limits for gluten-free diets. Enjoy every nourishing bite!

The versatility of a well-made gluten-free bread opens up a world of possibilities for meals and snacks, from hearty sandwiches to simple toast. After enjoying this staple, you might also appreciate other timeless baked goods perfect for a quick bite or afternoon tea, such as the Best Garibaldi Biscuits.

TROUBLESHOOTING — COMMON QUESTIONS FAQs

Baking gluten-free bread can bring up a few common questions, especially for those new to the process or those who have long pondered “is ezekiel bread gluten free” and are now making their own alternatives. I’m here to demystify some of these challenges and provide clear answers to help you bake with confidence.

Is Ezekiel Bread Truly Gluten-Free?

No, Ezekiel bread is definitively not gluten-free. While it is made from sprouted grains, these grains include wheat, barley, spelt, and millet, all of which contain gluten. The sprouting process does not remove gluten.

This is a common point of confusion because it’s often marketed as a very healthy, whole-grain option. However, for anyone with celiac disease or gluten sensitivity, Ezekiel bread is not suitable. This recipe, on the other hand, is specifically formulated to be 100% gluten-free, offering a safe and delicious option.

Can I use a bread maker for this gluten-free recipe?

Yes, you absolutely can! Many bread makers have a “gluten-free” setting, which is usually a shorter cycle with a single rise. Follow your bread maker’s instructions for the order of ingredients (often liquids first, then dry, with yeast on top).

This recipe works wonderfully in a bread maker for hands-off convenience. Just ensure your machine has a dedicated gluten-free cycle for optimal results, as gluten-free doughs require different mixing and rising times.

What makes this recipe a great alternative if you’re asking “is ezekiel bread gluten free”?

This recipe is an excellent alternative because it delivers a comparable wholesome, hearty texture and flavor profile to many healthier bread options, but without any gluten.

It uses a blend of gluten-free flours and psyllium husk to mimic the structure that gluten provides, resulting in a soft, satisfying crumb and a great crust. Unlike store-bought gluten-free breads that can sometimes be dry or crumbly, this homemade version is truly delicious and nourishing, giving you peace of mind after realizing “is ezekiel bread gluten free” is a misconception for gluten-sensitive individuals.

How do I know if my gluten-free flour blend is good?

A good quality gluten-free all-purpose flour blend is crucial for success. Look for blends that specifically mention being suitable for “bread” or “all-purpose baking.” Crucially, it should contain a binder like xanthan gum or guar gum. If it doesn’t, you’ll need to add it separately (typically ½ – 1 teaspoon per cup of flour).

Reputable brands often indicate this on their packaging. Avoid single-flour gluten-free options like just rice flour, as a blend is needed to replicate the complex structure of wheat flour. Experimenting with a few different brands can help you find your favorite, but always start with a well-regarded one.

Why is my gluten-free bread gummy or dense?

There are a few reasons this can happen. The most common is not allowing the bread to cool completely before slicing. Slicing warm gluten-free bread traps moisture, making it gummy.

Always wait at least 2-3 hours. Another reason could be under-baking (ensure it reaches 200-210°F internally) or incorrect liquid-to-dry ingredient ratio. Double-check your measurements, especially of the psyllium husk, which helps absorb excess moisture and improves texture. Make sure your flour blend is not too heavy or lacking in starches, which can also contribute to density.

Ezekiel bread, made from sprouted grains, is often considered a healthy option, leading many to question if it is gluten-free. However, because it contains wheat, barley, spelt, and millet, all of which naturally contain gluten, it is not suitable for individuals avoiding gluten.

NUTRITION INFORMATION (PER SERVING)

Understanding the nutritional breakdown of your homemade gluten-free bread can be incredibly helpful, especially when you’re prioritizing healthy, nourishing food for your family and have been so careful about what you eat, like finding out “is ezekiel bread gluten free.” This information is an approximate estimate based on the ingredients used in this recipe and assuming 12 slices per loaf.

Nutrient	Amount (per slice)
Calories	160-180 kcal
Total Fat	5-7 g
Saturated Fat	0.5-1 g
Cholesterol	0 mg
Sodium	180-220 mg
Total Carbohydrates	25-30 g
Dietary Fiber	3-5 g
Total Sugars	1-2 g
Protein	4-6 g

* *Disclaimer: These values are approximate and can vary based on specific brands of ingredients used and exact serving sizes. This information is not intended to be a substitute for professional nutritional advice.*

Print