Description
Moist, wholesome Banana and Chia Muffins seeds for added fiber and nutrients. Perfect for breakfast on-the-go or a healthy snack.
Ingredients
Scale
- 2 ripe bananas, mashed
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- 1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease lightly.
- 2. In a large bowl, mix mashed bananas, eggs, honey, milk, coconut oil, and vanilla extract until well combined.
- 3. In another bowl, whisk together whole wheat flour, oats, chia seeds, baking soda, cinnamon, and salt.
- 4. Add the dry ingredients to the wet and stir until just combined—do not overmix.
- 5. Divide the batter evenly among 10–12 muffin cups.
- 6. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- 7. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- For extra texture, sprinkle rolled oats or chopped nuts on top before baking.
- These muffins freeze well wrap individually and store for up to 3 months.
- Add mini chocolate chips or blueberries for a fun twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 8g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: banana muffins, chia seeds, healthy snack, whole grain, meal prep