Description
A moist and nutritious carrot protein cake made with wholesome ingredients and protein powder—perfect as a post-workout snack or healthy dessert alternative.
Ingredients
1 cup almond flour
1/2 cup vanilla protein powder
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 large eggs
1/4 cup Greek yogurt
1/4 cup unsweetened applesauce
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 1/2 cups finely grated carrots
Optional mix-ins: 1/4 cup chopped walnuts or pecans, 2 tbsp raisins
Instructions
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment or lightly grease it.
2. In a large bowl, whisk together almond flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, mix eggs, yogurt, applesauce, honey, and vanilla until smooth.
4. Fold wet ingredients into dry until just combined.
5. Stir in grated carrots and optional mix-ins.
6. Pour batter into prepared pan and smooth the top.
7. Bake for 25–30 minutes or until a toothpick inserted in the center comes out clean.
8. Cool completely before slicing or adding a healthy cream cheese or yogurt frosting.
Notes
Use a clean protein powder with minimal sweeteners or flavors.
Can be made into muffins—bake for 18–20 minutes.
Store in the fridge for up to 5 days or freeze individually wrapped slices.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 8g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 45mg
Keywords: carrot protein cake, high protein dessert, healthy carrot cake, post workout snack