Description
Creamy, protein-packed frozen bites made with Greek yogurt, peanut butter, and a touch of honey are the perfect make-ahead healthy snack or dessert.
Ingredients
Scale
- 1 cup plain or vanilla Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings:
- Mini chocolate chips
- Crushed peanuts
- Sea salt flakes
Instructions
- 1. Line a mini muffin tin or baking sheet with paper liners or parchment.
- 2. In a bowl, mix together Greek yogurt, peanut butter, honey, vanilla, and salt until smooth and creamy.
- 3. Spoon the mixture evenly into the prepared liners.
- 4. Top with mini chocolate chips, crushed peanuts, or a sprinkle of sea salt if desired.
- 5. Freeze for at least 2 hours, or until solid.
- 6. Once frozen, transfer bites to an airtight container or freezer-safe bag.
- 7. Store in the freezer and enjoy straight from frozen or let sit at room temperature for 2–3 minutes to soften slightly.
Notes
- Use natural peanut butter for a cleaner ingredient list. Just stir well before adding.
- You can substitute almond or cashew butter for a different flavor.
- These bites keep well in the freezer for up to 2 months, making them great for grab-and-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake / Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 4g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 3mg
Keywords: frozen yogurt, peanut butter, healthy snack, greek yogurt bites