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Gluten free cereal with berries in a white bowl

Gluten Free Cereal: The Ultimate 2025 Guide to Healthy Morning Choices


  • Author: Lidia Bellacci
  • Total Time: 35 minutes
  • Yield: 3 cups 1x
  • Diet: Vegetarian

Description

A simple, wholesome toasted oat cereal recipe that’s lightly sweetened and perfect for breakfast or snacking. Crunchy, customizable, and easy to make at home.


Ingredients

Scale
  • 3 cups old-fashioned rolled oats
  • 2 tablespoons coconut oil or melted butter
  • 3 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: 1/2 teaspoon cinnamon or nutmeg
  • Optional add-ins: chopped nuts, dried fruit, or seeds

Instructions

  • 1. Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
  • 2. In a large mixing bowl, combine oats, salt, and any optional spices like cinnamon.
  • 3. In a small saucepan over low heat, melt the coconut oil or butter with the honey or maple syrup. Stir in vanilla extract.
  • 4. Pour the liquid mixture over the oats and mix until evenly coated.
  • 5. Spread the mixture in an even layer on the prepared baking sheet.
  • 6. Bake for 20–25 minutes, stirring halfway through, until golden and lightly toasted.
  • 7. Let the cereal cool completely, it will continue to crisp as it cools.
  • 8. Store in an airtight container for up to 2 weeks.
  • 9. Add dried fruit or nuts after baking, if desired.

Notes

  • Use certified gluten-free oats if needed.
  • Customize with your favorite add-ins like raisins, almonds, or chia seeds.
  • Great with milk, yogurt, or eaten as a crunchy snack.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 160
  • Sugar: 5g
  • Sodium: 70mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: toasted oats, homemade cereal, breakfast, healthy snack