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Gluten free cheese stick served fresh with dipping sauce

Gluten Free Cheese Stick: The Best Homemade & Store-Bought Options


  • Author: Lidia Bellacci
  • Total Time: 55 min
  • Yield: 16 cheese sticks 1x

Description

Crispy, gooey gluten free cheese sticks made with mozzarella and coated in seasoned gluten-free breadcrumbs—perfect as a snack or party appetizer.


Ingredients

Scale

8 mozzarella string cheese sticks

1/2 cup gluten-free breadcrumbs

1/4 cup grated Parmesan cheese

1 tsp Italian seasoning

1/2 tsp garlic powder

1/4 tsp salt

2 large eggs, beaten

1/4 cup gluten-free flour

Oil for frying (vegetable or canola)

Optional: marinara sauce for dipping


Instructions

1. Cut cheese sticks in half to make 16 pieces. Place on a tray and freeze for 30 minutes.

2. Prepare three bowls: one with gluten-free flour, one with beaten eggs, and one with a mix of gluten-free breadcrumbs, Parmesan, Italian seasoning, garlic powder, and salt.

3. Dip each frozen cheese stick in flour, then egg, then breadcrumb mixture. Repeat egg and breadcrumb steps for extra coating if desired.

4. Place coated sticks on a tray and freeze again for at least 15 minutes to prevent melting during frying.

5. Heat oil in a deep skillet to 350°F (175°C).

6. Fry cheese sticks in batches for 1–2 minutes until golden brown. Do not overcrowd the pan.

7. Drain on paper towels and serve hot with marinara sauce if desired.

Notes

Double-coating ensures crispiness and prevents cheese leaks.

For a baked version, spray with oil and bake at 400°F for 10–12 minutes.

Can be frozen after breading for up to 1 month and fried straight from frozen.

  • Prep Time: 45 min
  • Cook Time: 10 min
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 sticks
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 45mg

Keywords: gluten free cheese sticks, mozzarella sticks, gluten free appetizer, homemade cheese snacks