When you think of Hawaiian bread, the first image that comes to mind is probably soft, sweet, buttery rolls that melt in your mouth. But for those avoiding gluten due to celiac disease, gluten intolerance, or a health-conscious lifestyle, finding a gluten free Hawaiian bread alternative that actually tastes good can feel like searching for a needle in a haystack.
The good news? You don’t have to sacrifice texture or flavor. In this comprehensive guide, we’ll walk you through everything from the best homemade gluten free Hawaiian bread recipes to trusted store-bought options, baking tips, health insights, and gluten free Hawaiian meal pairings.
Let’s dive into the tropical world of sweet, fluffy bread that won’t compromise your gut health.
Understanding Gluten Free Hawaiian Bread
What is Gluten Free Hawaiian Bread?
Gluten free Hawaiian bread is a tropical twist on traditional sweet rolls, crafted without wheat, barley, or rye. Instead of gluten-containing flours, it uses blends like rice flour, tapioca starch, or sorghum. These rolls still offer the iconic sweetness and pillow-soft texture thanks to ingredients like sugar, pineapple juice, and eggs.
Unlike standard gluten free bread, gluten free Hawaiian bread is enriched, slightly sweet, and often eaten during holidays or family meals. It brings together the warmth of traditional Hawaiian flavors with the safety needed for gluten-free diets.
Why Choose Gluten Free Over Regular Hawaiian Bread?
There are many reasons to go gluten free—even beyond celiac disease. Regular Hawaiian bread, like King’s Hawaiian, contains wheat flour, which can cause inflammation, bloating, and fatigue in sensitive individuals.
Choosing gluten free Hawaiian bread means you can enjoy the same sweet, buttery experience without the side effects. It also makes meals inclusive for everyone at the table, from gluten-sensitive friends to kids with dietary restrictions.
If you’re looking for dessert pairings, check out our Dolly Parton peanut butter pie—an old-school Southern treat that complements Hawaiian bread beautifully.
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Gluten Free Hawaiian Bread – The Ultimate Guide to Soft, Sweet & Safe Bites
- Total Time: 2 hours
- Yield: 1 loaf 1x
Description
A sweet and fluffy gluten-free version of classic Hawaiian bread, perfect for sandwiches, sliders, or enjoying warm with butter.
Ingredients
1 cup pineapple juice, warmed to 110°F
1 tablespoon active dry yeast
1/3 cup honey or maple syrup
2 large eggs
1/4 cup unsalted butter, melted
1/4 cup milk (dairy or non-dairy)
3 cups gluten-free all-purpose flour blend (with xanthan gum)
1/4 cup tapioca flour
1 teaspoon salt
1/2 teaspoon vanilla extract
Additional melted butter for brushing top
Instructions
1. In a small bowl, combine the warm pineapple juice, yeast, and 1 tablespoon of honey. Let sit for 5–10 minutes until foamy.
2. In a large mixing bowl, whisk together the eggs, remaining honey, melted butter, milk, and vanilla extract.
3. Add the yeast mixture to the bowl and stir to combine.
4. Gradually mix in the gluten-free flour blend, tapioca flour, and salt. Stir until a thick, smooth batter forms.
5. Spoon the dough into a greased 9×5-inch loaf pan. Smooth the top with a spatula.
6. Cover loosely and let rise in a warm place for about 45–60 minutes, or until doubled in size.
7. Preheat oven to 350°F (175°C).
8. Bake for 35–40 minutes, or until the top is golden and the loaf sounds hollow when tapped.
9. Brush the top with melted butter while still warm. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Notes
Make sure your flour blend contains xanthan gum; if not, add 1 teaspoon separately.
Pineapple juice not only adds sweetness but also helps create that signature Hawaiian bread flavor.
This bread can be stored in an airtight container for up to 3 days or frozen for up to 1 month.
- Prep Time: 1 hour 20 minutes
- Cook Time: 40 minutes
- Category: Bread
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
Keywords: gluten free, Hawaiian bread, sweet bread, tropical
Key Ingredients in Gluten Free Hawaiian Bread
The Role of Gluten Free Flour Blends
One of the biggest challenges in making gluten free Hawaiian bread is recreating the texture of soft, stretchy dough without wheat gluten. The secret lies in the flour blend. A well-balanced gluten free blend often includes a mix of white rice flour, tapioca starch, potato starch, and sorghum flour. These flours work together to provide the right combination of lightness, chewiness, and rise.
For a truly soft, tender bite, many top recipes also incorporate xanthan gum or psyllium husk. These mimic gluten’s binding properties, improving elasticity and structure. Gluten free bread without these additions tends to fall apart or bake up dense.
Sweeteners, Eggs, and Pineapple Juice: The Classic Hawaiian Touch
The distinct flavor of traditional Hawaiian bread comes from a few standout ingredients:
| Ingredient | Role in Recipe |
|---|---|
| Pineapple juice | Adds tropical sweetness and light acidity |
| Sugar | Tenderizes dough and feeds the yeast |
| Eggs | Add richness and structure |
| Butter | Moisture and flavor |
For those going dairy-free, butter can be replaced with vegan margarine or plant-based alternatives. The key is maintaining a balance so the final product stays fluffy and rich—not greasy or dry.
Some home bakers also sneak in a touch of vanilla extract or honey for added aroma. These layers of flavor help gluten free Hawaiian bread rival even the best bakery options.
Step-by-Step Guide to Making Gluten Free Hawaiian Bread at Home
Essential Tools for Best Results
To bake gluten free Hawaiian bread successfully, the right tools make all the difference. Because the dough lacks gluten elasticity, it needs more support during mixing and shaping. Here’s a go-to list for smoother baking:
- Stand Mixer: Crucial for mixing sticky gluten free doughs thoroughly
- Bench Scraper: Helps lift and shape dough without sticking
- Kitchen Scale: Accuracy is essential when working with delicate flours
- 9×13 Baking Dish: Perfect for batch rolls that bake evenly
- Flexible Dough Scraper: Useful for transferring and shaping soft dough
Don’t underestimate the role of consistency. Using a kitchen scale instead of cups ensures your rolls turn out perfect every time.
Detailed Recipe Instructions with Proofing Tips
Here’s a basic homemade gluten free Hawaiian bread recipe outline:
Ingredients:
- 2½ cups gluten free bread flour blend (rice flour, tapioca, sorghum)
- 2 large eggs
- ¾ cup warm milk or dairy-free substitute
- ¼ cup pineapple juice
- ¼ cup sugar
- ¼ cup unsalted butter (or vegan butter)
- 1 tbsp instant yeast
- 1 tsp xanthan gum
- ½ tsp salt
Instructions:
- Mix Wet Ingredients: Combine eggs, warm milk, pineapple juice, and melted butter in a bowl.
- Add Dry Ingredients: In another bowl, whisk together flour, xanthan gum, salt, and sugar.
- Combine & Knead: Add dry ingredients into the wet and mix using a stand mixer for 5 minutes.
- First Rise: Cover bowl with plastic and let rise for 1 hour in a warm spot.
- Shape Rolls: Divide dough into equal parts (around 2 oz each) and place in a buttered 9×13 pan.
- Second Rise: Let the shaped rolls rise again until doubled—about 45–60 minutes.
- Bake: Brush tops with melted butter, bake at 350°F for 25 minutes.
- Finish: Brush again with butter and let cool slightly before serving.
Looking for inspiration? Try sugar free cherry pie as a post-dinner treat with your rolls.
Tips for Baking Soft & Fluffy Gluten Free Hawaiian Rolls
How to Prevent Dense or Gummy Texture
Gluten free baking is an art, especially when you’re trying to nail that soft, fluffy interior. Here are tried-and-true tricks:
- Use high-hydration dough: Gluten free dough should be sticky, not stiff
- Don’t overmix: It breaks down starches and causes dense rolls
- Weigh everything: Inaccurate flour ratios can sabotage your dough
- Let it rest: Overnight chilling improves texture and rise
Many people give up after one bad batch—but the key is understanding the ingredients and ratios. For example, using almond milk might reduce rise, while too much flour can weigh down the dough.
How to Get a Golden, Buttery Finish Every Time
The irresistible golden sheen of Hawaiian rolls comes from butter—and plenty of it. Here’s how to master it:
- Before baking: Brush the risen rolls with melted butter
- After baking: Immediately brush again while hot
- Optional twist: Mix in garlic powder and flake salt for savory rolls
You can also use egg wash (1 egg beaten with 1 tbsp water) before baking for a shinier top—but if you’re going dairy- or egg-free, vegan butter still does the trick beautifully.
Popular Gluten Free Hawaiian Bread Variations
Dairy-Free and Vegan Adaptations
Whether it’s allergies or dietary choice, going dairy-free or vegan doesn’t mean giving up good bread. Here are smart substitutions for gluten free Hawaiian bread:
| Traditional Ingredient | Vegan Substitute |
|---|---|
| Milk | Almond, oat, or soy milk |
| Eggs | Flax eggs or aquafaba |
| Butter | Coconut oil or vegan butter |
For structure, flaxseed gel works great in place of eggs, especially if you’re making smaller rolls or buns. Just mix 1 tbsp ground flax with 2.5 tbsp water per egg and let it sit.
These versions tend to be softer and slightly denser—but still fluffy and packed with flavor.
Sweet and Savory Hawaiian Roll Twists (e.g., Cheese, Garlic, Cinnamon)
Gluten free Hawaiian bread is more than just a dinner roll—it’s a versatile base for creativity. Try these popular variations:
- Cinnamon Hawaiian Rolls: Add cinnamon and a drizzle of honey before baking
- Cheese-Stuffed Rolls: Fold shredded cheddar inside the dough
- Garlic Butter Rolls: Brush baked rolls with garlic butter and parsley
- Pineapple Jalapeño Sliders: Sweet and spicy—perfect for BBQ nights
Discover great ideas like our tempura green tea ice cream to pair with sweetened versions.
Store-Bought Gluten Free Hawaiian Bread – Reviewed
Top Brands That Offer Gluten Free Hawaiian Bread or Rolls
While homemade is great, sometimes convenience wins. But are there store-bought gluten free Hawaiian bread options that actually taste good? Here’s a roundup of the best brands and how they compare:
| Brand | Gluten Free | Texture Rating | Notes |
|---|---|---|---|
| Udi’s | Yes | 6/10 | Slightly dry, better when toasted |
| Little Northern Bakehouse | Yes | 8/10 | Sweet flavor, dense but chewy |
| Canyon Bakehouse | No (no Hawaiian rolls) | — | Known for GF bread, but no sweet rolls |
| Nature’s Own Hawaiian | No | — | Contains wheat, not gluten free |
| King’s Hawaiian | No | — | Classic but not safe for GF diets |
Bottom line: most popular Hawaiian bread brands contain gluten, but specialty gluten-free bakeries and health food stores now carry solid alternatives. Always double-check the label for cross-contamination risks.
Are King’s Hawaiian and Nature’s Own Really Gluten Free?
No. King’s Hawaiian bread contains enriched wheat flour, which is loaded with gluten. Despite its popularity, it’s not safe for anyone avoiding gluten. Likewise, Nature’s Own Hawaiian Bread is also not gluten free—it lists wheat and barley derivatives in most versions.
If you’re managing celiac or gluten intolerance, avoid these brands entirely. Instead, go for certified gluten free Hawaiian bread from trusted sources like Little Northern Bakehouse or try DIY recipes that mimic the same sweetness.
Serving Ideas for Gluten Free Hawaiian Bread
Holiday Meal Pairings and Sandwich Recipes
These sweet, pillowy rolls are a holiday classic. But they’re not just for Thanksgiving! Here’s how to serve gluten free Hawaiian bread year-round:
- Sliders: Pair with turkey, ham, or veggie patties
- Pulled Pork Buns: Perfect for BBQs—just toast and stuff
- Mini Sandwiches: Add chicken salad or egg salad for brunch
- French Toast: Yes, gluten free Hawaiian rolls make killer French toast
And let’s not forget the bread basket at Christmas, Easter, or even potlucks. Just be sure to label them as gluten free so everyone knows they’re safe.
Breakfast, BBQs, and Beyond: Creative Uses
Gluten free Hawaiian bread is one of the most versatile staples to have on hand. Try these fun twists:
- Breakfast Slider: Scrambled eggs, bacon, and a drizzle of maple syrup
- Bread Pudding: Use stale rolls for a rich, sweet bake
- Savory Garlic Buns: Toasted with butter and garlic powder
- Burger Buns: Use larger dough balls and bake separately
From BBQs to baby showers, there’s no event where Hawaiian bread doesn’t fit. In fact, it’s often the first to disappear!
How to Store, Freeze & Reheat Gluten Free Hawaiian Bread
Refrigerator vs. Freezer Storage Tips
Proper storage can extend the shelf life of gluten free Hawaiian bread without losing its soft texture. Here’s what works best:
| Storage Method | Shelf Life | Notes |
|---|---|---|
| Room Temp | 3–5 days | Keep in airtight container; avoid humidity |
| Refrigerator | Not recommended | Dries out quickly |
| Freezer | Up to 3 months | Freeze rolls individually; wrap in plastic wrap |
Tip: Flash freeze shaped, unbaked rolls and then store them for later baking. This saves time for holidays or gatherings.
How to Reheat Without Drying It Out
No one likes dry, crumbly bread. To reheat while keeping things soft:
- Microwave: Wrap in a damp paper towel and heat for 15–20 seconds
- Oven: Cover with foil and warm at 325°F for 10 minutes
- Toaster Oven: Use low heat and add steam (small water cup)
If your rolls look dry, brush them with a little melted butter before reheating. You can even add a sprinkle of sea salt or a dash of honey for a fresh-out-the-oven flavor.
Nutrition & Health Benefits
Is Gluten Free Hawaiian Bread Healthier?
When compared to traditional Hawaiian bread, gluten free Hawaiian bread may offer specific health benefits—especially for those with celiac disease or gluten intolerance. But is it healthier overall?
| Factor | Gluten Free Hawaiian Bread | Regular Hawaiian Bread |
|---|---|---|
| Contains Gluten | ❌ No | ✅ Yes |
| Higher Fiber (optional) | ✅ If using whole grains | ❌ Often refined flour |
| Less Additives | ✅ Homemade versions | ❌ Store-bought varieties |
| Lower in Sugar | ⚠️ Varies by recipe | ❌ Often high in sugar |
If made at home, you control the ingredients, which allows you to reduce sugar, use dairy-free options, and increase fiber using flours like sorghum or millet.
Comparing Calories, Sugar, and Additives
Most gluten free Hawaiian bread recipes are slightly higher in fat (thanks to butter or dairy alternatives) but lower in sugar if made fresh.
| Nutritional Factor | Homemade GF Version (per roll) | Store-Bought Hawaiian (per roll) |
|---|---|---|
| Calories | 130–160 | 180–200 |
| Sugar | 4g–6g | 9g–12g |
| Fiber | 2g–3g | <1g |
So yes—gluten free Hawaiian bread can be a healthier, cleaner choice when made intentionally.
FAQs – Gluten Free Hawaiian Bread
Does King’s Hawaiian bread have gluten?
Yes, King’s Hawaiian bread is made with enriched wheat flour and is not gluten free. It’s unsafe for anyone with gluten sensitivity or celiac disease.
What makes Hawaiian bread different?
Hawaiian bread stands out for its slightly sweet taste, soft, pillowy texture, and the inclusion of ingredients like pineapple juice and sugar. It’s richer than standard white bread.
Is Nature’s Own Hawaiian bread gluten free?
No. Nature’s Own Hawaiian bread is made with wheat flour and is not gluten free. Always check labels carefully before buying.
What Hawaiian foods are gluten free?
Traditional Hawaiian foods like poi (taro paste), lomi-lomi salmon, poke (without soy sauce), and kalua pork are often gluten free. However, always verify sauces and marinades.
Is gluten free Hawaiian bread healthy?
It can be, especially if you use whole grain gluten free flours, reduce sugar, and skip preservatives. Homemade is typically healthier than packaged.
Can gluten free Hawaiian bread be made vegan?
Yes, use flax eggs, dairy-free butter, and plant-based milk. It will be slightly denser but still delicious.
Conclusion
If you’ve been craving those soft, buttery rolls but need to skip the gluten, you’re no longer out of options. Gluten free Hawaiian bread is sweet, fluffy, and versatile enough to shine at holidays, BBQs, or Sunday breakfast.
With the right flour blend, careful proofing, and creative twists, you can enjoy a classic favorite—100% gluten free.
Looking for more gluten free treats? Check out Gluten Free Pop Tarts: A Comprehensive, In-Depth Exploration.