Description
These healthy cookie dough stuffed dates are naturally sweet, gluten-free, and packed with protein. A quick and satisfying no-bake treat made with wholesome ingredients and a hint of indulgence.
Ingredients
12 Medjool dates, pitted
1/2 cup almond flour
2 tbsp peanut butter or almond butter
1 tbsp maple syrup or honey
1/4 tsp vanilla extract
1 tbsp mini chocolate chips
Pinch of salt
Instructions
1. In a small bowl, mix almond flour, nut butter, maple syrup, vanilla, and salt until a soft dough forms.
2. Stir in mini chocolate chips.
3. Slice each date lengthwise without cutting all the way through and open gently.
4. Fill each date with about 1 teaspoon of cookie dough mixture.
5. Press gently to close or leave slightly open to show the filling.
6. Serve immediately or chill for 10–15 minutes for a firmer texture.
Notes
For a nut-free version, use sunflower seed butter.
Store in an airtight container in the fridge for up to 5 days.
Great as a pre-workout snack or a naturally sweet dessert.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed date
- Calories: 90
- Sugar: 11g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy stuffed dates, cookie dough dates, gluten free snack, no bake dessert