Description
These healthy cookie dough stuffed dates are naturally sweet, gluten-free, and packed with protein. A quick and satisfying no-bake treat made with wholesome ingredients and a hint of indulgence.
Ingredients
Scale
- 12 Medjool dates, pitted
- 1/2 cup almond flour
- 2 tbsp peanut butter or almond butter
- 1 tbsp maple syrup or honey
- 1/4 tsp vanilla extract
- 1 tbsp mini chocolate chips
- Pinch of salt
Instructions
- 1. In a small bowl, mix almond flour, nut butter, maple syrup, vanilla, and salt until a soft dough forms.
- 2. Stir in mini chocolate chips.
- 3. Slice each date lengthwise without cutting all the way through and open gently.
- 4. Fill each date with about 1 teaspoon of cookie dough mixture.
- 5. Press gently to close or leave slightly open to show the filling.
- 6. Serve immediately or chill for 10–15 minutes for a firmer texture.
Notes
- For a nut-free version, use sunflower seed butter.
- Store in an airtight container in the fridge for up to 5 days.
- Great as a pre-workout snack or a naturally sweet dessert.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed date
- Calories: 90
- Sugar: 11g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy stuffed dates, cookie dough dates, gluten free snack, no bake dessert