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healthy-greek-yogurt-pumpkin-muffins

Healthy Greek Yogurt Pumpkin Muffins: Your New Favorite Fall Treat


  • Author: Lidia Bellacci
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Moist, fluffy pumpkin muffins made healthier with Greek yogurt โ€” full of warm fall spices, naturally sweetened, and perfect for breakfast or snacks.


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1/2 cup plain Greek yogurt
  • 1/3 cup maple syrup or honey
  • 1/4 cup coconut sugar (or brown sugar)
  • 1/4 cup melted coconut oil (or olive oil)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour (or all-purpose)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chocolate chips or chopped nuts

Instructions

  • 1. Preheat oven to 350ยฐF (175ยฐC). Line a 12-cup muffin tin with liners or grease lightly.
  • 2. In a large bowl, whisk together pumpkin puree, Greek yogurt, maple syrup, coconut sugar, oil, eggs, and vanilla until smooth.
  • 3. In another bowl, whisk flour, baking powder, baking soda, spices, and salt.
  • 4. Fold dry ingredients into wet mixture until just combined. Do not overmix.
  • 5. If desired, fold in chocolate chips or nuts.
  • 6. Divide batter evenly among muffin cups, filling each about 3/4 full.
  • 7. Bake 18โ€“22 minutes, until a toothpick inserted in the center comes out clean.
  • 8. Cool in pan for 5 minutes, then transfer muffins to a wire rack.

Notes

  • These muffins are naturally moist thanks to Greek yogurt and pumpkin.
  • They can be made ahead and frozen for quick grab-and-go breakfasts.
  • For a lighter option, replace half the oil with unsweetened applesauce.
  • Delicious with a smear of almond butter or cream cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 35mg

Keywords: healthy pumpkin muffins, greek yogurt muffins, fall breakfast, pumpkin snack