Description
Moist, fluffy pumpkin muffins made healthier with Greek yogurt โ full of warm fall spices, naturally sweetened, and perfect for breakfast or snacks.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/3 cup maple syrup or honey
- 1/4 cup coconut sugar (or brown sugar)
- 1/4 cup melted coconut oil (or olive oil)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour (or all-purpose)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/4 teaspoon salt
- Optional: 1/2 cup chocolate chips or chopped nuts
Instructions
- 1. Preheat oven to 350ยฐF (175ยฐC). Line a 12-cup muffin tin with liners or grease lightly.
- 2. In a large bowl, whisk together pumpkin puree, Greek yogurt, maple syrup, coconut sugar, oil, eggs, and vanilla until smooth.
- 3. In another bowl, whisk flour, baking powder, baking soda, spices, and salt.
- 4. Fold dry ingredients into wet mixture until just combined. Do not overmix.
- 5. If desired, fold in chocolate chips or nuts.
- 6. Divide batter evenly among muffin cups, filling each about 3/4 full.
- 7. Bake 18โ22 minutes, until a toothpick inserted in the center comes out clean.
- 8. Cool in pan for 5 minutes, then transfer muffins to a wire rack.
Notes
- These muffins are naturally moist thanks to Greek yogurt and pumpkin.
- They can be made ahead and frozen for quick grab-and-go breakfasts.
- For a lighter option, replace half the oil with unsweetened applesauce.
- Delicious with a smear of almond butter or cream cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
Keywords: healthy pumpkin muffins, greek yogurt muffins, fall breakfast, pumpkin snack