Description
Moist, fluffy blueberry muffins packed with protein from Greek yogurt and protein powder a healthy grab-and-go breakfast or snack.
Ingredients
Scale
- 1 1/2 cups oat flour (or blended rolled oats)
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
- Optional: 1 tbsp coconut oil or melted butter for added richness
Instructions
- 1. Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly.
- 2. In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
- 3. In another bowl, mix the milk, Greek yogurt, honey, egg, vanilla, and melted oil or butter (if using) until smooth.
- 4. Add the wet ingredients to the dry ingredients and stir until just combined — do not overmix.
- 5. Gently fold in the blueberries.
- 6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- 7. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
- 8. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- Each muffin provides a balanced boost of protein and fiber great post-workout or for busy mornings.
- Store in an airtight container for up to 3 days at room temperature or refrigerate for up to a week.
- Freeze individually for up to 2 months; thaw overnight or warm in the microwave.
- Try adding lemon zest for a bright, fresh twist!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast / Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
Keywords: high protein, blueberry muffins, healthy breakfast, fitness snack, meal prep