Description
High protein cookie dough overnight oats that taste like dessert but provide lasting energy for busy mornings. A convenient make-ahead breakfast that's creamy, satisfying, and family-friendly.
Ingredients
1/2 cup Rolled Oats (Old-Fashioned)
1 scoop Vanilla Protein Powder
1 tablespoon Chia Seeds
1/2 cup Milk of Choice
1/4 cup Plain Greek Yogurt
1–2 tablespoons Maple Syrup or Honey
1 tablespoon Mini Chocolate Chips
1/2 teaspoon Vanilla Extract
1 pinch Salt
Instructions
- Mix Dry Ingredients: In a jar or bowl, combine the oats, protein powder, and chia seeds
- Add Wet Ingredients: Pour in the milk, Greek yogurt, maple syrup, and vanilla. Stir everything together very well until smooth
- Chill: Seal the container and refrigerate for at least 4 hours, or ideally overnight
- Serve: In the morning, give your cookie dough overnight oats a good stir. Top with mini chocolate chips and enjoy cold!
Notes
Always use rolled oats for the perfect texture (quick oats get too mushy).
Stir thoroughly before chilling to prevent clumps, especially from protein powder.
Let sit the full 8 hours for best flavor and texture.
Add chocolate chips in the morning so they stay firm.
Store in sealed container in fridge for up to 4 days.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook/Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar/bowl
- Calories: 380 kcal
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 15mg
Keywords: overnight oats, high protein, breakfast, meal prep