Description
A hearty, chewy sourdough bread boosted with protein powder and seedsโperfect for fitness enthusiasts who want extra nutrition without sacrificing flavor.
Ingredients
400g bread flour
100g whole wheat flour
50g unflavored whey protein powder or plant protein powder
350g water (room temperature)
100g active sourdough starter (100% hydration)
10g salt
30g sunflower seeds
20g chia seeds
20g flaxseeds
Instructions
1. In a large bowl, mix bread flour, whole wheat flour, protein powder, and water until no dry spots remain. Cover and rest for 30 minutes (autolyse).
2. Add the sourdough starter and mix well. Sprinkle in salt and knead until incorporated.
3. During the first 2 hours of bulk fermentation, perform 3โ4 sets of stretch and folds every 30 minutes. Add sunflower, chia, and flaxseeds during the second fold.
4. Let dough bulk ferment at room temperature (around 75ยฐF/24ยฐC) for 4โ5 hours, or until it has risen 50% and feels airy.
5. Turn dough onto a lightly floured surface and pre-shape into a round. Rest for 20 minutes.
6. Shape into a boule or batard and place seam-side up in a floured proofing basket.
7. Cover and refrigerate overnight (8โ12 hours).
8. Preheat oven to 475ยฐF (245ยฐC) with a Dutch oven inside.
9. Transfer dough to parchment paper, score the top, and place into the hot Dutch oven.
10. Bake covered for 20 minutes, then uncover and bake for another 20โ25 minutes until deep golden brown.
11. Cool on a wire rack for at least 1 hour before slicing.
Notes
Use unflavored protein powder to avoid altering the breadโs taste.
Seeds add extra protein, fiber, and healthy fatsโfeel free to swap or add pumpkin or hemp seeds.
Hydration may need adjusting slightly depending on the protein powder used.
This bread is excellent for sandwiches, toast, or post-workout fuel.
- Prep Time: 12 hours
- Cook Time: 45 minutes
- Category: Bread
- Method: Baking
- Cuisine: Rustic
Nutrition
- Serving Size: 1 slice
- Calories: 170
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: protein sourdough bread, high protein bread, sourdough with seeds, fitness bread