Let’s talk about a breakfast that feels like a warm, cozy hug on a plate. I’m absolutely thrilled to share with you my go-to sweet potato pancake recipe. Now, if you’ve never tried adding sweet potato to your pancake batter, you are in for the most delightful surprise. This sweet potato pancake recipe yields pancakes that are naturally sweet, incredibly moist, and packed with a beautiful golden-orange hue that just screams sunshine.
Honestly, theyโre the perfect way to use up leftover mashed sweet potatoes or to simply elevate your weekend brunch game. In this guide, Iโll walk you through my foolproof method for creating the fluffiest, most flavorful sweet potato pancakes youโve ever tasted. So, grab your favorite mixing bowl, and letโs make breakfast something truly special.
WHY MAKE THIS SWEET POTATO PANCAKE RECIPE
A Nutrient-Packed Breakfast Upgrade
First and foremost, this sweet potato pancake recipe is a deliciously clever way to add a powerful dose of nutrition to your morning. Sweet potatoes are loaded with vitamins A and C, fiber, and antioxidants. Consequently, these pancakes offer more staying power and nutritional value than their plain counterparts, helping you feel satisfied and energized all morning long. Itโs a win for your taste buds and your body.
Unbeatable Moistness and Flavor
The magic of the sweet potato pancake recipe is all about texture and taste. The natural starches and sugars in the sweet potato create an unbelievably tender, moist crumb that simply canโt be achieved with flour alone. Moreover, they impart a subtle, caramel-like sweetness and a warm, comforting flavor that pairs beautifully with classic spices like cinnamon and nutmeg. Therefore, you can often use less added sugar in the batter for this particularย sweet potato pancake recipe.
A Versatile Base for Endless Creativity
This sweet potato pancake recipe is your new breakfast canvas. Love chocolate chips? Toss them in. Craving something nutty? Pecans are perfect. Furthermore, these pancakes are fantastic for meal prep. They freeze and reheat beautifully. Whether youโre serving a crowd or making a batch for yourself, this recipe adapts to your needs with ease and grace.
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Best Sweet Potato Pancake Recipe for a Perfect Morning
- Total Time: 25 minutes
- Yield: 12 pancakes 1x
- Diet: Vegetarian
Description
Soft and fluffy sweet potato pancakes with a naturally sweet flavor and warm spices, perfect for a nourishing breakfast or weekend brunch.
Ingredients
- 200 g cooked sweet potato, mashed
- 200 g all-purpose flour
- 2 tbsp brown sugar
- 2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 large egg
- 240 ml milk
- 2 tbsp melted butter or oil
- 1 tsp vanilla extract
- Butter or oil, for cooking
Instructions
- 1. In a large bowl, whisk together the flour, brown sugar, baking powder, cinnamon, nutmeg, and salt.
- 2. In a separate bowl, mix the mashed sweet potato, egg, milk, melted butter, and vanilla extract until smooth.
- 3. Add the wet ingredients to the dry ingredients and stir until just combined.
- 4. Heat a nonstick pan or griddle over medium heat and lightly grease with butter or oil.
- 5. Pour about 2 tablespoons of batter per pancake onto the pan.
- 6. Cook for 2โ3 minutes until bubbles form on the surface, then flip and cook for another 1โ2 minutes until golden.
- 7. Remove from the pan and repeat with remaining batter.
- 8. Serve warm with maple syrup or yogurt.
Notes
- Use well-mashed sweet potato for the smoothest batter.
- Do not overmix the batter to keep pancakes light and fluffy.
- Leftover pancakes can be refrigerated or frozen and reheated as needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 210
- Sugar: 8 g
- Sodium: 230 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 40 mg
Keywords: sweet potato pancakes, healthy breakfast, homemade pancakes
HOW TO MAKE THIS SWEET POTATO PANCAKE RECIPE
Ingredients for Sweet Potato Pancakes
Gather these simple, wholesome ingredients. Using freshly cooked and mashed sweet potato will give you the very best flavor for your sweet potato pancake recipe.
| Ingredient | Quantity | Notes & Substitutions |
|---|---|---|
| Mashed Sweet Potato | 1 cup (240g) | Cooled. From about 1 medium baked or steamed sweet potato. |
| All-Purpose Flour | 1 ยฝ cups | For a lighter version, use ยพ cup all-purpose & ยพ cup whole wheat. |
| Baking Powder | 2 teaspoons | Ensure it’s fresh for maximum fluffiness. |
| Ground Cinnamon | 1 teaspoon | A warm, essential spice. |
| Ground Nutmeg | ยผ teaspoon | Complements the cinnamon perfectly. |
| Milk of Choice | 1 cup | Dairy, almond, oat, or soy milk all work. |
| Large Eggs | 2 | Binds the batter. |
| Pure Maple Syrup or Honey | 2 tablespoons | For subtle sweetness. |
| Melted Butter or Oil | 3 tablespoons | Butter adds richness; oil keeps them dairy-free. |
| Pure Vanilla Extract | 1 teaspoon | Enhances all the flavors. |
| Fine Sea Salt | ยฝ teaspoon | Balances the sweetness. |
Directions: STEP BY STEP
Prepare your sweet potato. If you haven’t already, cook your sweet potato. You can bake it at 400ยฐF (200ยฐC) for 45-60 minutes, steam it, or microwave it until very tender. Scoop out the flesh, mash it smoothly with a fork, and let it cool completely.
Whisk the dry ingredients. In a large bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. This ensures your leavening and spices are evenly distributed.
Combine the wet ingredients. In a separate medium bowl, whisk the cooled mashed sweet potato, milk, eggs, melted butter (cooled slightly), maple syrup, and vanilla extract until the mixture is as smooth as possible.

Make the batter. Create a well in the center of the dry ingredients. Pour the sweet potato mixture into the well. Using a spatula, gently fold the batter together until just combined. It will be thick and may have some small lumps, thatโs perfect! Overmixing is the enemy of fluffy pancakes.
Rest the batter. Let the batter sit for 5-10 minutes. This allows the flour to hydrate and the baking powder to start working, which results in a better rise and tender texture.
Preheat and grease your griddle. Heat a non-stick griddle or large skillet over medium-low heat. Lightly grease it with butter or oil. The surface is ready when a few drops of water sizzle and dance on it.
Cook to golden perfection. For each pancake, pour about ยผ cup of batter onto the hot griddle. Cook for 2-4 minutes, until you see bubbles forming on the surface and the edges look set. The bottom should be a lovely golden brown.
Flip and finish. Carefully flip the pancake and cook for another 1-2 minutes on the second side, until golden brown and cooked through.
Keep warm and serve. Transfer cooked pancakes to a baking sheet in a warm oven (about 200ยฐF / 95ยฐC) while you finish the batch. Serve immediately with your favorite toppings.
NUTRITION AND HEALTH CONSIDERATIONS
A Wholesome Start to the Day
This sweet potato pancake recipe provides a more nutrient-dense foundation than standard pancakes. The sweet potato adds beta-carotene (which converts to Vitamin A), fiber for digestive health, and complex carbohydrates for sustained energy. Pairing a stack with a source of protein like Greek yogurt or a side of eggs creates a beautifully balanced meal.
Adapting for Dietary Needs
For a gluten-free version of this sweet potato pancake recipe, use a reliable 1:1 gluten-free all-purpose flour blend. For a dairy-free version, use plant-based milk and oil instead of butter. To boost protein, you can add a scoop of vanilla protein powder (reduce flour by 2 tablespoons) or serve with a nut butter drizzle. The recipe is easily made vegan by using flax eggs and plant-based milk and butter.
HOW TO SERVE SWEET POTATO PANCAKES
The Ultimate Topping Bar
The natural sweetness of these pancakes from the sweet potato pancake recipe pairs with so many incredible toppings. Set up a DIY bar with:
- Classic: Warm maple syrup and a pat of salted butter.
- Creamy: A dollop of Greek yogurt or whipped ricotta.
- Crunchy: Toasted pecans or walnuts.
- Fruity: Fresh berries, sautรฉed apples, or a berry compote.
- Indulgent: A drizzle of salted caramel or chocolate hazelnut spread.

Beyond Breakfast
This sweet potato pancake recipe is so substantial it can cross over into other meals. Use smaller, silver-dollar versions as a base for appetizer sliders (think pulled pork or chicken). Leftover pancakes also make a fantastic quick snack straight from the fridge.
HOW TO STORE SWEET POTATO PANCAKES
Keeping Them Fresh
Allow pancakes to cool completely on a wire rack. Then, store them in a single layer in an airtight container in the refrigerator for up to 4 days. Separate layers with parchment paper to prevent sticking.
Freezing for Long-Term Convenience
Pancakes from this sweet potato pancake recipe freeze exceptionally well. Place cooled pancakes in a single layer on a baking sheet to flash-freeze for 1 hour. Then, transfer them to a freezer-safe bag or container, pressing out as much air as possible. Theyโll keep for 2-3 months. Reheat directly from frozen in a toaster, toaster oven, or a 350ยฐF (175ยฐC) oven until warm throughout.
TIPS TO MASTER THIS SWEET POTATO PANCAKE RECIPE
Tips and Notes: Your Kitchen Companion
- Cool Your Mash: This is crucial. Using hot mashed sweet potato will melt the butter and potentially cook the eggs. Let it cool to at least room temperature.
- Don’t Overmix: Fold the wet and dry ingredients together gently until you no longer see dry flour. A lumpy batter makes for tender, airy pancakes.
- Control the Heat: Medium-low heat is your friend. It allows the pancakes to cook through in the center without burning the outside. If your pancakes are browning too fast, lower the heat.

Variation Ideas
- Gingerbread Spice: Add ยฝ teaspoon each of ground ginger and allspice to the dry ingredients for a holiday twist.
- Orange Cranberry: Add the zest of one orange to the wet ingredients and fold in ยฝ cup of dried cranberries.
- Chocolate Chip: Fold โ cup of mini chocolate chips into the batter for a treat that kids (and adults) will adore.
Notes
You can use canned sweet potato puree in a pinch, but ensure itโs plain, not the pre-sweetened pie filling. The batter will be thick; this is normal and ensures fluffy pancakes. If it seemsย tooย thick to pour, add a tablespoon more milk at a time until it reaches a scoopable consistency for yourย sweet potato pancake recipe.
SWEET POTATO PANCAKE RECIPE FAQS
Can I make the batter for this sweet potato pancake recipe the night before?
Itโs not recommended to mix the full batter ahead, as the baking powder will begin to activate and you may end up with flat pancakes. Instead, you can mix the dry ingredients and the wet ingredients (store the wet mix in the fridge) separately the night before. In the morning, combine them and let the batter rest for 5 minutes before cooking.
Why are my pancakes gummy in the middle?
This usually means the griddle was too hot, causing the outside to cook too quickly while the inside remains raw. Next time, cook them over a lower heat for a slightly longer period. Also, ensure your baking powder is fresh for this sweet potato pancake recipe.
Can I make these sweet potato pancakes without eggs?
Yes, for an egg-free version, you can use โflax eggs.โ For this recipe, mix 2 tablespoons of ground flaxseed with 5 tablespoons of water. Let it sit for 5 minutes to gel, then use it in place of the eggs. The texture will be slightly denser but still delicious.
CONCLUSION
In the end, this Sweet Potato Pancake Recipe is more than just a way to start your day; itโs a celebration of wholesome, comforting ingredients coming together in the most delicious way possible. I hope this recipe brings a splash of vibrant color and a whole lot of flavor to your breakfast table.
Itโs a simple, joyful reminder that the best meals are often made from the most humble, nutritious staples. Now, go warm up that griddle and get ready for the most satisfying stack of pancakes youโve had in a long while.