Description
Crispy, golden turmeric wellness crisps packed with anti-inflammatory ingredients and baked to perfection. A healthy, flavorful snack option.
Ingredients
Scale
- 1 cup chickpea flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/3 cup water
- Optional: sesame seeds or chia seeds for topping
Instructions
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a medium bowl, whisk together chickpea flour, baking powder, salt, turmeric, black pepper, and garlic powder.
- 3. Stir in the olive oil and water until a smooth batter forms.
- 4. Let the batter rest for 5 minutes.
- 5. Spoon teaspoon-sized portions onto the baking sheet and flatten them into thin rounds.
- 6. Sprinkle with optional seeds if desired.
- 7. Bake for 12–15 minutes, or until edges are golden and crisp.
- 8. Allow to cool completely before serving.
Notes
- Store crisps in an airtight container at room temperature for up to 5 days.
- For extra crunch, you can flip them halfway through baking.
- Turmeric pairs well with black pepper to enhance its bioavailability—don’t skip it!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Health Food
Nutrition
- Serving Size: 6 crisps
- Calories: 110
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: turmeric, wellness, gluten-free, anti-inflammatory, chickpea, healthy snack