Description
These 2-Ingredient Keto Cottage Cheese Bagels are a simple, high-protein, low-carb breakfast or snack. Made with just cottage cheese and almond flour, they deliver a chewy bagel texture perfect for a ketogenic diet.
Ingredients
1 cup Full-Fat Cottage Cheese
1 ½ cups Blanched Almond Flour
1 tablespoon Everything Bagel Seasoning
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper
- Blend cottage cheese in a blender or food processor until completely smooth and creamy
- In a bowl, mix smooth cottage cheese with almond flour and a pinch of salt until a soft dough forms
- Divide dough into four equal pieces. Roll each into a log and pinch ends together to form a circle. Place on prepared baking sheet
- Sprinkle everything bagel seasoning over each bagel. Bake for 18-20 minutes until golden brown and firm
- Cool on the sheet for 5 minutes, then transfer to a wire rack. Serve warm
Notes
Full-fat cottage cheese is essential; fat-free versions add too much water and may make bagels flat.
Do not substitute coconut flour; it absorbs differently and will change the texture.
For dairy-free, use unsweetened thick coconut yogurt, but texture may vary.
Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat in a toaster or 350°F oven for 5 minutes.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 210 kcal
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 10 mg
Keywords: keto, bagels, cottage cheese, low-carb, gluten-free