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Best Gluten Free Desserts for Diabetics

Best Gluten Free Desserts for Diabetics


  • Author: Sarah
  • Total Time: 32 mins
  • Yield: 9 servings 1x
  • Diet: Gluten Free, Diabetic, Keto

Description

A simple, nourishing almond flour brownie recipe that is gluten-free and diabetic-friendly, using low-glycemic sweeteners and rich cocoa. It comes together in under 30 minutes and is moist, chocolatey, and perfectly sweet—proving that everyone deserves a sweet ending.


Ingredients

Scale

1 ½ cups Almond flour
½ cup Cocoa powder (unsweetened)
¾ cup Erythritol or monk fruit sweetener
1 tsp Baking powder
¼ tsp Salt
3 Large eggs
½ cup Coconut oil (melted)
1 tsp Vanilla extract
½ cup Sugar-free chocolate chips (optional)


Instructions

  1. Preheat your oven to 350°F. Grease an 8×8 baking dish
  2. In a large bowl, whisk together almond flour, cocoa powder, sweetener, baking powder, and salt
  3. In a separate bowl, beat eggs. Add melted coconut oil and vanilla. Stir well
  4. Pour wet ingredients into dry. Mix until just combined. Fold in chocolate chips if using
  5. Spread batter evenly in the prepared dish
  6. Bake for 20-22 minutes. A toothpick should come out clea
  7. Cool completely before cutting. Enjoy your Best Gluten Free Desserts for Diabetics

Notes

Use room temperature eggs for better texture.

Let brownies cool fully; they firm up as they sit.

For easy removal, line the pan with parchment paper.

Store in an airtight container in the fridge for up to a week, or freeze for up to three months.

To reheat, microwave for about 10 seconds.

  • Prep Time: 10 mins
  • Cook Time: 22 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie (1/9 of recipe)
  • Calories: 185 kcal
  • Sugar: 1 g
  • Sodium: 100 mg
  • Fat: 16 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 55 mg

Keywords: gluten free, diabetic desserts, brownies, almond flour, sugar-free, keto-friendly