Description
These Cloud Bread Sandwich Buns are soft, pillowy, and sturdy enough to hold a generous helping of chicken salad or a juicy burger patty. Naturally low-carb, completely gluten-free, and ready in under 30 minutes, they make weekday lunches feel special without a ton of work.
Ingredients
3 large eggs
3 oz cream cheese, softened
1/4 tsp cream of tartar
1/4 tsp salt
Optional: garlic powder, everything bagel seasoning
Instructions
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper
- Separate the egg whites from the yolks. Put whites in a large clean bowl. Place yolks in a smaller bowl
- Add cream cheese to the yolks. Mix until smooth and well combined. Set aside
- Beat the egg whites with cream of tartar and salt. Use an electric mixer. Beat until stiff peaks form
- Gently fold the yolk-cream cheese mixture into the whipped egg whites. Be careful not to deflate the batter. Use a spatula
- Scoop the batter onto the prepared sheet. Form eight round mounds, like large biscuits. Space them apart
- Bake for 20 to 25 minutes. They should be golden brown and firm to the touch
- Cool completely on the baking sheet. They firm up as they cool
Notes
Room temperature eggs and cream cheese are non-negotiable. Cold ingredients won't whip properly.
Wipe your bowl and beaters with lemon juice or vinegar to remove any grease.
Fold gently—vigorous mixing ruins the airy texture.
Let these cool fully before removing from the pan. Patience is key to avoiding breakage.
Store leftover buns in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Reheat in a toaster oven or air fryer at 300°F for 3-4 minutes. Avoid microwaving, as they can become rubbery.
For dairy-free: use a dairy-free cream cheese alternative made from cashews or coconut.
If no cream of tartar: substitute 1/2 teaspoon of lemon juice or white vinegar.
Substitute cream cheese with full-fat Greek yogurt or mascarpone if desired.
For sweet buns, add a tablespoon of sugar or a dash of cinnamon. For savory, add Italian seasoning, dried rosemary, or a pinch of cayenne.
- Prep Time: 10 mins
- Cook Time: 22 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bun
- Calories: 85 kcal
- Sugar: 1 g
- Sodium: 175 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 5 g
- Cholesterol: 145 mg
Keywords: cloud bread, sandwich buns, gluten-free, low-carb, egg-based