Description

A collection of 5 healthy Halloween kids snacks that are simple, nourishing, and fun to make. These allergy-friendly treats include Banana Ghosts, Apple Monster Teeth, Strawberry Mummies, Olive Spiders, and Cheese Stick Pumpkins, perfect for a wholesome Halloween celebration.

Ingredients

Bananas: 2

Apple slices: 2 cups

Peanut butter (or sunflower butter): 1/2 cup

Greek yogurt: 1 cup

Strawberries: 1 cup

Blueberries: 1/2 cup

Mini chocolate chips (dark): 1/4 cup

Pretzel sticks: 1 cup

Cheese sticks: 4

Olives: 1/2 cup

Instructions

1. 1. Banana Ghosts: Peel bananas, cut in half, add chocolate chip eyes and mouth.

2. 2. Apple Monster Teeth: Core apples, slice, spread peanut butter, add almond slivers as teeth.

3. 3. Strawberry Mummies: Wrap strawberries in yogurt-covered strips.

4. 4. Olive Spiders: Stick pretzel sticks into olives.

5. 5. Cheese Stick Pumpkins: Wrap cheese sticks with orange fruit leather.

Notes

Keep snacks cold until serving. Use a sharp knife for clean cuts. Let kids decorate, but set boundaries.

Prep ahead and store in airtight containers. Double the batch as they disappear fast. Store in fridge up to 2 days. No reheating needed. Assemble fresh for best texture. Serve with low-sugar hot cocoa, carrot sticks, cucumber slices, or fruit salad.

For parties, arrange on a spooky platter. For nut-free, use sunflower butter. For dairy-free, use coconut yogurt. Replace chocolate chips with raisins. Try green apples for a Granny Smith ‘monster’ look.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 snack (varies)
Calories: 120
Sugar: 8g
Sodium: Not specified
Fat: 5g
Saturated Fat: Not specified
Unsaturated Fat: Not specified
Trans Fat: Not specified
Carbohydrates: 18g
Fiber: Not specified
Protein: 4g
Cholesterol: Not specified

Keywords: healthy Halloween snacks, kids snacks, Halloween treats, no-bake, fun food, allergy-friendly